The next time you finish a hard workout, you may want to consider a 
surprising new sports drink to help refuel worn-out muscles: chocolate milk. ?A recent study, published in the journal Medicine & Science in Sports & Exercise, reports that athletes who drank chocolate milk after an intense round of exercise were able to go longer and with more power during a second workout compared to athletes who drank traditional sports drinks.
The study indicate that chocolate milk is a strong alternative to other sports drinks in helping athletes recover from vigorous, energy-depleting exercise.?? Chocolate milk contains a prime carbohydrate to protein ratio, which is critical for aiding tired muscles refuel after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts.
In a test researchers had nine cyclists bike until their muscles were depleted of energy, rest 4 hours, and then continue biking until exhaustion, three separate times. ?During the rest period, the cyclists drank either low-fat chocolate milk, or a carbohydrate replacement sports drink.
During the second round of exercise, the researchers found that cyclists who drank chocolate milk during the rest period were able to bike nearly twice as long before reaching exhaustion than those who consumed the carbohydrate replacement drink, and as long as those who consumed the fluid replacement drink.
Researchers speculate that the blend of carbohydrates and proteins found in chocolate milk is what helped enhance the cyclists? performance and suggest that flavored milk may be an optimal beverage for refueling muscles after exercise. ?The researchers also note that chocolate milk is a great-tasting and cost-effective alternative to many sports drinks.
In addition to its ideal combination of carbohydrates and protein, flavored milk contains seven other essential nutrients that are important for an athlete?s health including calcium. ?No other sports drink contains the nutrient package found in flavored milk.
This study suggests, as well as many others before it, that a combination of carbohydrate and protein is more beneficial to athletes than just carbohydrate alone in the post-workout meal or supplement. ?This study takes it one step further by identifying a food product, chocolate milk, that is inexpensive, and tastes great.
Confirming these results was a study at Virginia Tech.? This study compared body composition and muscle function responses to resistance training in males who consumed a carb drink (Gatorade) or chocolate milk following each training session. ?Chocolate milk consumption immediately after each workout tended to increase lean body mass and bodyweight compared to being supplemented with carbs. ?This study clearly shows that carbs-only post-exercise beverages won?t help you accomplish what you can if you drink chocolate milk.
The one thing you want to remember is that you should only by a non-fat or skim chocolate milk. ?48% of the calories in whole milk come from fat; 33% of the calories in 2% milk come from fat; 20% of the calories in 1% milk come from fat, and 0 percent of the calories from skim milk come from fat. ?When reaching for chocolate milk as your post-workout recovery drink of choice, only go for the non-fat version.
Tags: beverages, carbohydrate, carbohydrates, chocolate milk, cost effective alternative, cycling, exercise reports, exhaustion, flavored milk, gatorade, hydration, muscle repair, new sports, overcoming muscle fatigue, post-exercise recovery, regeneration exercise, rest period, sports drinks, sports nutrition
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