Back pain is one of the most common ailments around ? especially pain residing in the lower back, where the majority of your weight is supported. When you have back problems, it?s important to find relief and speed the healing process so you can return to your normal activities as soon as possible.
There is a growing acceptance and use of alternative treatments in Australia, and there are a number of treatments that cater for back pain. The following are four alternative therapies that have been scientifically proven to be effective in the treatment of back pain.
Acupuncture
An acupuncturist painlessly inserts hair-thin needles under your skin, which is thought to relieve chronic pain by stimulating the release of endorphins, your body?s natural painkillers.
A recent study proved that acupuncture was more effective than conventional, non-surgical treatments for google_language = "en";
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Andrew Cate -
About the Author:
Andrew Cate is a university qualified exercise physiologist, food coach and author of five books on lower back pain.
Source: http://optiononenutrition.info/2011/10/12/back-pain-busters/
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