Natural hot flash remedies are definitely the best option for women to manage menopausal symptoms; these solutions don?t create any risk to your health. Intense sweating or hot flashes are a common problem that often is present in women arriving at the menopausal phase. This condition primarily takes place due to very low estrogen levels in the body. The flashes surface at any time of the day or night and bring about plenty of discomfort. Currently, you can find a diverse variety of natural options to get rid of this issue in a highly effective manner.
Natural Remedies
Dietary triggers such as caffeine, spicy foods, white sugar, and alcohol have to be eliminated from the regular diet to protect yourself from hot flashes since these foods and drinks increase stress hormones and therefore worsen the problem to a great extent. On the other hand, natural progesterone has been verified to provide great relief from all menopause symptoms. It is marketed as over-the-counter creams, compound creams or prescription capsules, and won?t trigger any side effects or harm overall health.
Effexor stands out as the best antidepressant to lower the hot feeling to the neck, chest and face particularly in women undergoing breast cancer treatment. This drug performs in a really efficient way and is not linked to any medical risks. In addition, this particular antidepressant can be a great choice for women who do not want to use traditional hormone replacement therapy.
Dressing in good quality cotton clothing is yet another of the natural hot flash remedies you might want to try out. The use of pure cotton clothes will help your skin to easily breathe while in hot conditions. Clothes designed employing synthetic fibers should be avoided since the material won?t permit the skin to breathe and will make the wearer very uncomfortable.
It?s advised to avoid consuming heavy meals. It can be healthier to consume six small nutritious meals made up of vitamins, magnesium, calcium and minerals throughout the day as opposed to three big ones. This can help to standardize your body temperature. Moreover, one needs to consume sufficient amounts of water and fresh juices in order to counter increased sweating.
In addition, you?ll find a broad assortment of natural herbs that help to lower the intensity of hot flashes. Black Cohosh is probably the most efficient and provides great relief from menopausal signs such as hot flashes, heart palpitations, headaches, and anxiety symptoms. It is a safe herbal remedy and will provide long term relief. Motherwort offers the potential to relieve menopause related symptoms and sleeplessness also. It comes in tincture form and will need to be employed continually for three months to gain effective results. Additional herbs are Dong Quai, Chaste Berry, Scullcap, and Licorice. When employed appropriately, you?ll find that natural hot flash remedies can be a healthy option to relieve hot flashes.
Are you looking for natural menopause relief? Be sure to visit Natural Menopause for answers on what is vitex and what is damiana.
Source: http://newhealthandfitness.org/2012/02/24/get-quick-relief-with-these-natural-hot-flash-remedies/
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