7 Effective Offline Small Business Marketing Ideas | welcome to ...

Because of the advent and advancement of technology, almost everyone is into social media. While they are evidently helpful, nobody can dissuade the fact that the ?old school? small business marketing ideas remain effective. In fact, when used together, the online and offline marketing methods will complement each other and the results will be awesome. Below are seven effective traditional means that would keep revenues coming and best of all, budget-friendly.

? Creative business card business cards are very useful especially if you are into networking. But it will be better if you add some creativity to keep your card will stand out from the rest. Think out of the box. Who said that the business cards should always be rectangle and look formal? Remember that you should still convey that you mean business even when you appear to be laidback.

? Reward scheme this can take in many forms. One of which is giving out coupons. This is a useful method to reach out to both old and new clients. It can be a way to give thanks to your patrons and persuade them to refer you to their families and friends. You may give them more coupons the more referrals they would present you.

? Working on customer service others may argue that it cannot be counted in the group of small business marketing ideas. However, it is true that people love to talk about their experiences, good or bad. Your reputation may be improved or tainted depending on what your customers will tell the others. You surely wouldn?t want negative feedbacks. You may not satisfy everyone but having sound work ethics and stellar customer service will pay you off in time.

? Flyers and postcards these may sound traditional but their effectiveness certainly transcends time. Otherwise, nobody will continue to use it. You can put postcards in the windshields of parked vehicles and your flyers in the community boards. However, there is always a possibility that it will be just thrown away so you need to make sure that it catches attention and the content is precise and complete.

? Partnering with community organizations sponsoring an event will eat up your marketing funds in no time. Two is better than one. You should tie up with other organizations in conducting activities where you can promote your products and services. The cost will be divided into two and you are more likely to achieve the same results.

? Participating in trade shows trade shows will allow you to get up close and maybe even personal with your market. What you will need is careful planning and hiring key people who would make that plan happen.

? Volunteering to be a speaker in relevant events you may also volunteer to be a speaker in events that are relevant to the nature of your business. For instance, if you are into selling eyewear, you may offer to speak in seminars about proper eye hygiene.

These offline small business marketing ideas, if performed properly, will certainly boost your sales up.

Article by Cliff Schubert of QuantumMarketer. For more information on small business marketing plan and marketing dental, visit his site today.

Source: http://www.madeinjapan.us/7-effective-offline-small-business-marketing-ideas/

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Student in Rutgers suicide sought new roommate after spying (Reuters)

[unable to retrieve full-text content]Reuters - A Rutgers student who committed suicide after his roommate spied on his homosexual tryst with a webcam had sought a new roommate a day before killing himself, a jury heard on Monday in a New Jersey courtroom.

Source: http://us.rd.yahoo.com/dailynews/rss/crime/*http%3A//news.yahoo.com/s/nm/20120227/us_nm/us_crime_rutgers

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4 Ways SMBs Can Get More From Their SEO - Small Business Trends

The moment you decide that you need to hire someone to help you with your search engine optimization? Yeah, it can be a little scary. Small business owners are often more than wary about the idea of getting involved with a search engine optimization practitioner. They know that appearing in local search results is important, but they?ve also heard the horror stories about their peers being burned. Or they think it costs too much money. Or, maybe they?ve seen the Dilbert cartoons essentially calling the whole industry corrupt. I get that it can be scary. But as a small business owner, it?s important to remember that YOU are in control of your site?s SEO, even if you?re hiring some additional help. You just need to be better about asserting that control.

Below are a few things SMBs can do to help relieve the fear associated with SEO and help them get more bang from their SEO dollar.

Learn to speak the language

Just because you?ve hired someone to help you with your SEO efforts doesn?t mean that you?re exempt from having to know what they?re doing to your site. Remember, this is your business they?re touching. While you don?t have to become a full-on SEO expert, you should do your homework and try to understand the basics of what?s happening to your Web site. Having that shared knowledge and language will not only help you to ask better questions, but it will help relieve fear since you?ll now be able to communicate with your SEO and understand the process. Resources like The Beginner?s Guide to SEO from SEOmoz or Search Engine Land?s What Is SEO can help you learn to speak the SEO language.

Be part of the process

Again, this is your Web site and your business. Don?t be afraid to be active in the process and in helping your SEO to craft a strategy that works for you. The truth is your SEO needs you to be involved in the strategy. For the SEO to be successful, they may need to help make sense of the keyword research they?re doing for your site, you?ll have to write content for them to build links to, you?ll have to let them pick your brain about your customers and who they are, etc. The more involved you are the better results you?re going to see. It?s also going to do a lot to help you feel more in control since you?re part of what?s happening.

Agree to tackle the boring stuff first

When it comes to small business SEO there?s nothing more important than the little things. And it?s in completing those little things that will have the biggest return for your Web site. The trouble is, sometimes the little things are often the boring things that we don?t want to do.

Do yourself a favor and do them.

For most SMBs, that means:

• Claiming all of your online search listings.
• Making sure that your NAP (name, address, and phone number) is accurate everywhere on the Web.
• Creating hyper local content for your business
• Working on building a social media presence

Some of that isn?t particularly flashy, but it is important and it needs to be done. Make sure you get all your low-level ducks in a row before you start chasing bigger rainbows.

Don?t try to rush it

It may not always be fun to hear, but search engine optimization is an investment into your Web site. Like other investments, that means some of the results you?ll be able to see now, but you may have to wait for larger impact items. Understand that if you want to build your presence, your brand, and your business for the long-term, you?re going to have to keep reinvesting in SEO over and over again. Hopefully by being part of your SEO process and creating a strategy that works for you, you?ll be more comfortable waiting for links and content to mature.

Above are only a few ways that small business owners can get more from their SEO investment. Putting resources toward search engine optimization doesn?t have to be scary, but it does require that you get involved, know what?s happening, and learn to speak the language.

How have you taken a pro-active approach to your site?s SEO efforts?

About the Author

Lisa Barone is Co-Founder and Chief Branding Officer at Outspoken Media, Inc., an SEO consulting firm that specializes in providing clients with online reputation management, social media services, and other Internet services.

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Source: http://smallbiztrends.com/2012/02/get-more-from-seo.html

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Pineapple Marinated Pulled Pork w/ Hoisin Pineapple BBQ Sauce ...

We?re eating pineapple marinated pulled pork tossed with a pineapple hoisin bbq sauce on fresh ciabatta bread w/ creamy, tangy Asian-style coleslaw.

Having been raised in Virginia, I?ve eaten my share of pulled pork and know and love it intimately. Especially the tangy North Carolina style that uses a vinegar based barbecue sauce. Every time I go to make pulled pork my heartstrings almost always win out and I make some variation of this style. Fortunately for you guys, I persevered this time! Screw you, nostalgic heartstrings. Who needs flavors of home when you can have flavors of Asia all up in your pulled pork sandwich. Hell, I should have just pickled some vegetables, thrown on some cilantro and called this a ghetto banh mi? but I didn?t. I let some of that damn nostalgia come in and topped my sandwich with some good old coleslaw and hot sauce ? just like the sandwiches I at so many of as a child.

In addition to the flavor differences, my preparation methods are very different for this version of pulled pork. First off, instead of marinating the pork in a dry rub, I marinated it in a combo of minced uber-sweet fresh pineapple and loads of garlic for about 24 hours. Secondly ? instead of my traditional tried and true methods of low and slow smoking or oven-roasting, I turned to my crockpot. I mean, February is, after all, slow cooker month! Why not celebrate it by letting my pork shoulder turn into dinner while I go out and get drinks, er, do work at an art festival. I put the marinated shoulder into the slow-cooker with some water and a tub of Knorr Homestyle Chicken Stock, turned that puppy on then walked away. Did you guys get a chance to celebrate the fact that February was slow-cooker month? It?s not to late ? in case you forgot it?s a leap year this year! You have a whole day to hop on it!

*I am a professional recipe developer being paid by Knorr as part of the Knorr 4 promotion. While Knorr is footing the bill, all content, recipes and opinions comes directly from my (sometimes offbeat and slightly cheesy) brain.

Pineapple Marinated Pulled Pork with Hoisin-Pineapple Bbq Sauce

For the Pork:
3 cups fresh ripe pineapple, minced or food processed
cloves from 1 bulb garlic, peeled & minced
2 tbsp sambal oelek
2 tsp kosher salt
1 tsp freshly cracked black pepper
1 (approximately 5lb) bone-in pork shoulder
butcher's twine
1 1/2 cups water
1 tub Knorr Homestyle Chicken Stock

For the BBQ Sauce:
1/2 cup hoisin sauce
1/2 cup rice wine vinegar
1/2 cup fresh ripe pineapple, pureed
1/2 tsp chinese five spice

In a bowl, mix together the first 5 ingredients for the pork to create the marinade. Butterfly the pork shoulder, then stuff with a cup of the marinade. Using butcher's twine, tie the pork shoulder back into one even roast. Place stuffed shoulder into a larger resealable plastic bag. Pour the rest of the marinade over the roast, coating evenly. Seal the plastic bag, removing as much air as possible. Marinate pork for 12 to 24 hours, refrigerated.

Place the pork, marinade, 1 1/2 cups water & Knorr Homestyle Chicken Stock into a slow cooker on the low setting. Slow cook, covered, 8-10 hours or until the pork is falling apart. Remove from slow cooker, cut off butchers twine, then shred the pork, discarding any excess fat or bones.

In a mixing bowl, whisk together all ingredients for the barbecue sauce. Toss the pulled pork with the barbecue sauce until moistened to desired level. Taste and adjust season with more sauce or salt and pepper as desired. Great served on ciabatta rolls with an Asian-style slaw.

Source: http://www.whatwereeating.com/recipes/pineapple-marinated-pulled-pork-w-hoisin-pineapple-bbq-sauce/

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Rheumatoid Arthritis Symptoms What You Must Look Out For | New ...

New Health And Fitness.Org - Health Information You Can Use

The simplest meaning of arthritis is the swelling of the joints. And the joints are where two bones connect in the body which allow your arms and legs to bend and move. Because of the swelling that arthritis causes it makes the bones very stiff and painful. It?s also important to know that arthritis is not a single disease.

There are more than 100 rheumatoid arthritis diseases out there and most people don?t know this. Many don?t know this because most arthritis diseases have the same symptoms, swelling and stiffness of the joints. For example a hereditary arthritis disease is osteoarthritis and it causes stiffness and swelling.

Another unavoidable cause of arthritis is old age. It?s no secret that the older a person becomes their chances of them experiencing arthritic pain in their joints increases by a large margin. That?s because the bones of the body begin to degenerate as a person becomes older.

The Most Common Sign of Arthritis

At this point in the article it should be no surprise to you that joint pain is the number one sign. The beginning stages of arthritis the pain may come and go but with time the pain progresses and becomes more constant. Then the joints begin to swell to try and protect the bones.

Well Known Forms of Arthritis:

Studies indicate that 1% of all Americans suffer from arthritis in the hands at some point in their life. Why? Arthritis usually attacks the smaller joints of the body first and the hands are the smallest in the body. As the disease gets older it will then spread to the larger joints like your knees, neck and elbows.

What should I Do?

If you are experiencing the symptoms of arthritis you need stop wasting time and set up an appointment with your doctor. Why? Because there are over 100 arthritis diseases out there and it?s important to know which one you might have. Now just because you might be experiencing symptoms of arthritis doesn?t mean that you have it, which is another reason why you need to see a doctor.

Learn more information rheumatoid arthritis symptoms. Need more information to the questionwhat is arthritis make sure you go to www.rheumatoid-arthritissymptoms.com.. Free reprint available from: Rheumatoid Arthritis Symptoms What You Must Look Out For.

Source: http://newhealthandfitness.org/2012/02/26/rheumatoid-arthritis-symptoms-what-you-must-look-out-for/

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Academy Awards Live Blog: Coming Soon!

Will The Artist defeat The Descendants? Will Billy Crystal make us laugh? Will George Clooney outhunk Brad Pitt? Will anyone be able to pronounce the last name of director Michel Hazanavicius?

The 84th annual Academy Awards get underway in just a few hours and THG will be live blogging the ceremony. Bookmark this page now and return as soon as the opening credits roll to join in a discussion of the winners, the fashion, the jokes and the horrible music numbers. We'll see you then!

WHICH NOMINEE WILL WIN BEST PICTURE?

Source: http://www.thehollywoodgossip.com/2012/02/academy-awards-live-blog-coming-soon/

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Real Estate Rent-to-Own: Opportunity for People Who Wants to Own ...

Why need a home? As we go along with our everyday lives, we often find it hard to settle down and enjoy the benefit of living, if until now we have no home just like those Seattle Washington real estate to call our own. Since, the economy?s getting down, we have to figure for alternatives on the way you can preferably accomplish the aim of owning a residence.

If you find it difficult to apply for the funds to purchase your dream real property Kirkland house, then you definitely would have this choice. Find out wonderful venues granted through a rent to own arrangements. This is a great alternative to own a house as seen on western washington real estate. What one must always do is to discourse matters in regards to the payment conditions.

A negotiation between the buyer and the seller transpire and in the middle of this talk both parties agreed on stated regulations and policies as set by the seller of course. But then, the buyer may add in some propositions and if the marketer agrees then good on the part of the buyer. It?s a sure that you are conversing with and holding on affairs with backed documents to make everything legal.

Here are key points that actually tells why purchasers advantages from a lease contract to own arrangements to make our dream of owning Bellevue real estate possible. First, naturally on the part of the purchaser, the deals are usually one of a kind simply to suit recognizing your position if consented by the seller. Oftentimes, marketers do think on how your stand in living is and this is very nice. Then, owning a house can be at your reach. Due to the fact, buying in cash is unattainable, this is your best chance of having a what you call, your own home later. Most essentially benefit that it can give you is that you will not find it hard to pay for the amount for it?s in an installment basis, unlike leasing where you have to pay monthly but it ?s the payment made for staying while in a rent-to-own you pay for the rent yet afterwards, the place is yours.

Provided you are given a chance for such nice deals, then don?t think twice, instead grab it.

Source: http://www.gosolarsweepstakes.com/real-estate-rent-to-own-opportunity-for-people-who-wants-to-own-a-home.html

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Plus Size Women's Clothing Fashions

[unable to retrieve full-text content]He continued to paint the females in various poses and seemed to much prefer larger models whose plus size women's clothing was often discarded in favour of the more natural appearance. Not for him the slim girl, almost ...

Source: http://www.1directory.net/womens-interests/plus-size-womens-clothing-fashions-8392.html

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Nebraska Baseball Start Tournament with 5-2 Win

It was a day of firsts for the Nebraska baseball team (1-3, 0-0 Big Ten) on Friday, as sophomore Zach Hirsch picked up his first win and Head Coach Darin Erstad earned his first win as the Huskers' head coach in a 5-2 win over the Utah Utes. Hirsch and the rest of the pitching staff allowed more than one hit in an inning just once in the ball game, while the Husker offense pounded out five runs on 12 hits.

Hirsch, a native of St. Charles, Ill., gave the Huskers six strong innings in his second start of the season. The 6-4 lefty doubled his previous career high of three strikeouts with six on the afternoon and gave up just one earned run. Junior right-hander Travis Huber shut the door for the Huskers in the ninth with a 1-2-3 inning to earn his first save as a Husker, after Dylan Vogt pitched 1.2 innings of shutout baseball.

Junior Richard Stock powered the Husker offense with a 3-for-4 performance, including a double, and one RBI. Rich Sanguinetti, Austin Darby and Cory Burleson each had two hits in the game, with Burleson also producing an RBI. The Huskers were aggressive on the base paths with four stolen bases, including two from Darby. Last season, the Huskers stole four or bases just twice with a five against both Nebraska-Kearny and Oklahoma State.

After catching a couple of bad breaks on the bases paths in the first three innings, the Huskers broke through in the bottom of the fourth with four runs on four hits. Sanguinetti and Darby started the inning with back-to-back singles, including a hit-and-run from Darby that moved Sanguinetti to third. Chad Christensen was up next and drew a walk to load the bases with no outs. Stock followed with a two-RBI single for his second hit of the game after leading off the second with a double off the right field wall. Burleson kept the Huskers rolling with another single to drive in Christensen and gave NU runners at first and third with no out. Following a walk to Scheffert to again load the bases, the Utes got their first out of the inning on a force out of Stock at home. Nebraska scored another run during Bryan Peters' at bat off a wild pitch from Josh Chapman, before the Utes' right hander retied Peters and Ty Kildow to end the inning.

The Utes finally got to Hirsch in the top of the sixth to put a run on the board. Parker Morin started everything with a one-out single and Trey Nielsen followed with a walk before Jo Jo Sharrar knocked in Morin with a single to right field. Hirsch quickly put an end to the Utes' rally, as he got Ethan Leiter to ground into an inning-end 4-6-3 double play.

Nebraska got the run back in the bottom of the sixth by getting active on the bases. With runners at first and second following a double from Scheffert and an infield single from Blake Headley, Erstad dialed up a double steal and the Utes' third baseman was unable to field the throw, allowing Scheffert to score easily and put the Huskers up 5-1.

Freshman Jeff Stovall took the mound in the top of the seventh for his first appearance as a Husker and started out well with a fly out. Utah then put the pressure on with a single and two walks to load the bases with one out. Erstad went to Vogt and the veteran from Omaha came to the rescue by getting the next two Utah batters out, but the Utes scored one run on Shaun Cooper's diving catch by Kildow on the left field warning track for the second out.

After blowing a pair of saves last Saturday and Sunday, Erstad brought in Huber to take a shot at the closer role. The College of Southern Idaho needed just 13 pitches to secure the win.

The Huskers will play their first double header of the 2012 season tomorrow when they meet the Utes for another game at 3 p.m., before facing Texas A&M-Corpus Christi at 7 p.m. NU is set to send sophomore Jon Keller to the mound in game one and junior Tom Lemke will start his first game of the season in the nightcap. Fans can listen to both games on the Husker Sports Network, Huskers.com or the Official Husker App.

Courtesy: Nebraska Media Relations

Source: http://www.1011now.com/nreport/headlines/Nebraska_Baseball_Start_Tournament_with_5-2_Win_140378673.html

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HTC unveils One series camera upgrade, gets dedicated chip, f/2.0 lens, 0.7-second capture

We're not even at the devices yet, but HTC CEO Peter Chou is very excited about the camera sensor inside that mysterious phone. The modul packs a f/2.0 camera lens, while the company's been busy crafting its own image chip to complement it, called the HTC, er, ImageChip to help clarify low-lit pictures and ensure a capture speed of under a second -- 0.7 seconds from starting the camera app, in fact. It also has the tantalizing ability to shoot pictures while recording continuous focus 1080p video. Add in a new LED flash that has five different levels of brightness control and as you might be able to guess, we really want to see these phones -- now.

HTC unveils One series camera upgrade, gets dedicated chip, f/2.0 lens, 0.7-second capture originally appeared on Engadget on Sun, 26 Feb 2012 15:36:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/02/26/htc-unveils-camera-upgrade-gets-dedicated-chip-f-2-0-lens-0-7/

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Twitter Top Ten - Wer hat mehr als 10 Millionen Follower?

Freitag, 24. Februar 2012

Die Twitter Top Ten Liste hat ein neues Mitglied bekommen. Die Texanerin Selena Marie Gomez reiht sich nun unter Lady Gaga, Justin Bieber und US-Pr?sident Obama auf Platz zehn ein.

Wenn sich die S?ngerin auch hierzulande keiner gro?en Bekanntheit erfreut, ist es dennoch bemerkenswert wie viel Einfluss Twitter auf die Popularit?t haben kann.

Nachfolgende Grafik zeigt den Zuwachs an Followern, ?ber die sich die 20-j?hrige in den vergangenen Monaten freuen konnte und die aktuelle Top Ten Twitter Liste.

1. Lady Gaga (@ladygaga, 18.695.139)
2. Justin Bieber (@justinbieber, 16.958.774)
3. Katy Perry (@katyperry, 14.506.514)
4. Shakira (@shakira, 13.396.335)
5. Kim Kardashian (@kimkardashian, 12.886.786)
6. Britney Spears (@britneyspears, 12.772.514)
7. Rihanna (@rihanna, 12.712.471)
8. Barack Obama (@barackobama, 12.248.230)
9. Taylor Swift (@taylorswift13, 10.709.439)
10. Selena Gomez (@selenagomez, 10.010.030)

Via All Twitter

Source: http://www.entwickler.com/itr/news/psecom,id,59763,nodeid,82.html

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Self Improvement Thru Hypnosis - Health And Fitness Tips

There are hundreds of studies that have shown how the power of hypnosis can be used to create awesome changes in your life from reducing pain to creating new behaviors. It has worked for thousands in the past, continues to work for millions today and it?ll probably work for you also!

Are you hypnotizable? Is there a possibility that you might enter into the deepest states of hypnotic trance? If you?re an average person you will probably think that you cannot be hypnotized. This is normal. A lot of individuals feel that if it were possible for them to be hypnotised then this, in some shape, implies that they lack any real will-power are naive or of below average intelligence. This couldn?t be further from the honest truth.

The best hypnotic subjects are really terribly intelligent, have a lot of concentration and have a very developed capability to focus. You should additionally be aware that the hypnotic state is different for every person who enters it. It is a state that can vary from person to person. Some of us can enter very deep states of trance where their awareness totally changes and their memory of the event is hidden when they awaken, while others finish up in a state that is the same as complete relaxation. Many of us fall somewhere in the middle. Wherever you find yourself on the hypnotic trance scale one thing is definite everybody can be hypnotized to a certain level.

In fact you go into trance states continually during the day. Ever been ?going through the motions?, just performing a job without any real effort and been thinking about something completely different? If you travel on the train or bus have you found yourself day-dreaming or recollecting past events and been so engrossed in your mental picture that you lost track of time or your surroundings? Have you watched a great film and totally identified with the characters or got so lost in the plot it was all you were aware of? If you can answer yes to any of the previous questions, and everybody can, then you have already experienced the state of trance.

Though just entering a hypnotic trance can be really therapeutic, as your mind and body relax and ease strain all though your whole body, the genuine power comes from the images and suggestions that are utilized in this state. Such suggestions can easily, rapidly and permanently modify your behavior and your dominant thinking about any subject you choose. Thru suggestion a hypnotist will, typically, guide you into a psychological rehearsal of the new behaviours. New feelings are also anchored to old memories or a visualised future event to retrain your body and spirit to react to certain situations differently.

However , as I have said everyone can be hypnotised and you are no exception! Under the right conditions you very definitely can and will enter a state of trance. With the right stimuli you may then use this state as catalyst for change in your life. It is possible to remove unwished-for behaviours, condition newer ones and even programme yourself with traits and character traits that you desire.

You may use hypnosis for making changes in nearly every area of your life utilizing it to fix your body, mind, and spirit. Hypnotists are now finding that its uses are nearly unending! Here is a a few examples of what hypnosis might be used for. This list could fill a book but I have included these to give you some indication of how you could use it to benefit your life. What do you think hypnosis can do for YOU?

Aid In relaxation

Weight Loss

Smoking Cessation

Improve Sleep

Pain Management

Eliminate Fears & Phobias

Alleviate Depression

Reduce Anxiety & Stress

Awaken Your Creativity

Create More Success

Enhance Your Self Confidence

Past Life Regression

Enhance Your Memory

Enhance Your Sports Performance

Better Study Habits

Release Issues From The Past

Lucid Dreaming

Eliminate Addictions

Change Habits

It would seem that the only constraints of hypnosis are those you place on it! Try it you may just like it.

HealthStatus.com has produced convenient to use health calculators since 1998. HealthStatus is working with Hypnotist Justin Tranz on a Hypnosis for Weight Loss program and other excitiing Hypnotic Audios.

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Technorati Tags: health, health and fitness, hypnosis, Self Improvement, weight loss

Source: http://healthandfitnesstips.biz/self-improvement-thru-hypnosis

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Get Quick Relief With These Natural Hot Flash Remedies | New ...

New Health And Fitness.Org - Health Information You Can Use

Natural hot flash remedies are definitely the best option for women to manage menopausal symptoms; these solutions don?t create any risk to your health. Intense sweating or hot flashes are a common problem that often is present in women arriving at the menopausal phase. This condition primarily takes place due to very low estrogen levels in the body. The flashes surface at any time of the day or night and bring about plenty of discomfort. Currently, you can find a diverse variety of natural options to get rid of this issue in a highly effective manner.

Natural Remedies

Dietary triggers such as caffeine, spicy foods, white sugar, and alcohol have to be eliminated from the regular diet to protect yourself from hot flashes since these foods and drinks increase stress hormones and therefore worsen the problem to a great extent. On the other hand, natural progesterone has been verified to provide great relief from all menopause symptoms. It is marketed as over-the-counter creams, compound creams or prescription capsules, and won?t trigger any side effects or harm overall health.

Effexor stands out as the best antidepressant to lower the hot feeling to the neck, chest and face particularly in women undergoing breast cancer treatment. This drug performs in a really efficient way and is not linked to any medical risks. In addition, this particular antidepressant can be a great choice for women who do not want to use traditional hormone replacement therapy.

Dressing in good quality cotton clothing is yet another of the natural hot flash remedies you might want to try out. The use of pure cotton clothes will help your skin to easily breathe while in hot conditions. Clothes designed employing synthetic fibers should be avoided since the material won?t permit the skin to breathe and will make the wearer very uncomfortable.

It?s advised to avoid consuming heavy meals. It can be healthier to consume six small nutritious meals made up of vitamins, magnesium, calcium and minerals throughout the day as opposed to three big ones. This can help to standardize your body temperature. Moreover, one needs to consume sufficient amounts of water and fresh juices in order to counter increased sweating.

In addition, you?ll find a broad assortment of natural herbs that help to lower the intensity of hot flashes. Black Cohosh is probably the most efficient and provides great relief from menopausal signs such as hot flashes, heart palpitations, headaches, and anxiety symptoms. It is a safe herbal remedy and will provide long term relief. Motherwort offers the potential to relieve menopause related symptoms and sleeplessness also. It comes in tincture form and will need to be employed continually for three months to gain effective results. Additional herbs are Dong Quai, Chaste Berry, Scullcap, and Licorice. When employed appropriately, you?ll find that natural hot flash remedies can be a healthy option to relieve hot flashes.

Are you looking for natural menopause relief? Be sure to visit Natural Menopause for answers on what is vitex and what is damiana.

Source: http://newhealthandfitness.org/2012/02/24/get-quick-relief-with-these-natural-hot-flash-remedies/

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[OOC] The Darkness

Forum rules
This forum is for OOC discussion about existing roleplays.

Please post all "Players Wanted" threads in the Roleplayers Wanted forum!

This topic is an Out Of Character part of the roleplay, ?The Darkness?. Anything posted here will also show up there.

Topic Tags:

Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.
This is the auto-generated OOC topic for the roleplay "The Darkness"

You may edit this first post as you see fit.

Hectate

Member for 0 years

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Once I get more info on this I'd like to get in on this

jericho193

Member for 3 years

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pmaef.com ? California Real estate property Possibilities

Each year many individuals determine they would like to turn to Florida real estate .The state of hawaii is recognized for it?s hot sunny temperature, and its particular vast area of whitened sandy coastline, and thus individuals from frigid environments dream of eventually supplying their own totes and also shifting on the sunshine condition.

The condition of California just isn?t acquiring just about any even bigger, now how can the actual California housing market supply real estate for the individuals who need to be inhabitants of the warm heaven? The only way hawaii are equipped for these individuals is to offer a number of real estate choices.

Living in a high-rise apartment rather than in a very home is one of several Fl real estate selections for beginners. You can get the condo downright, so that you may are just like you own a single house dwelling. The actual residence permits several properties for you to occupy the space in which merely one residence might have filled. Which means that more and more people may own a home. Condos get equity like solitary house properties, with good reselling beliefs. The best part of an house is that you don?t need to do the lawn work, or routine maintenance on the pool.

Some people who go on to their state don?t want to buy a residence, however they can check into Florida real estate that is to book. A number of people purchase Sarasota real-estate as an investment. There is a minimal supply of dried out land on the earth. You can forget property occasion to be made, in order that it is sensible how the property can be valuable. People buy the particular terrain and set houses around the house, and then they permit someone else to reside presently there in return for income. It is a income manufacturer for your operator, and it is a perfect option for the person searching for a place to live, and that?s not really able to purchase a position downright.

Don?t think this condition is just engrossed in rent homes, along with condo properties. You will find places where one can obtain a ?recreational vehicle?, as well as park this inside a chosen community. This method is effective for anyone who wish to reside there such as the wish to pay the high lease prices.

A number of people on this point out tend to buy ocean the front home and also design beach residences. Your beach residences are lovely, and so they supply their particular proprietors private access to the actual wonderful sand coast line.

Source: http://www.pmaef.com/2012/02/24/california-real-estate-property-possibilities/

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TV, Eh? Industry Update: PDM Entertainment, Geminis, DVDs, and ...

A small addendum to Monday?s piece: CURV TV and TREK TV?s licences have not been amended, due to the channels not yet launching.

PDM Entertainment launches

Canadian producers Phyllis Platt, Brian Dennis and Peter Moss recently formed PDM Entertainment, a Toronto-based television production company. Projects in development for PDM Entertainment include TV-movie adaptations of Louise Penny?s Three Pines crime novels, and a six-part miniseries based on Terry Fallis? political satire, The Best Laid Plans.

Phyllis Platt was CBC Television?s English-language executive director of arts & entertainment from 1993 to 2000, and from 2010-11 on an interim basis. Brian Dennis is a producer for such shows as Ghostly Encounters, The Border and The Associates. Peter Moss is best known as the director/executive producer of CBC?s Booky TV-movies, and CBC?s 2007 miniseries adaptation of Mordecai Richler?s St. Urbain?s Horseman.

Gemini Awards: the more things change?

So, the Gemini Awards once again aim for legitimacy, like they do every year. The big stories are the new Best International Drama category ? that?s the one for co-productions ? and the 20% reduction in the number of awards.

Some fun stats: The Gemini Awards contained 83 categories in 2007, 96 categories in 2008, 99 categories in 2009, 107 categories in 2010, and 114(!) categories in 2011. For 2012, there are 92 regular categories, plus 10 ?Special Awards.? Somehow, reducing the number of categories is a big deal, even though there were fewer categories five years ago.

Here?s the .pdf of all Gemini category changes. Some highlights:

• Best General/Human Interest Series no longer exists.
• Three categories are subsumed into Best History, Science, Nature or Biography Documentary Program or Series.
• Two categories are subsumed into Best Sports Host or Analyst in a Sports Program or Sportscast.
• Best Sportscaster/Anchor, Best Sports Reporting, and Best Sportscast (National or Local) no longer exist.
• Best Local Newscast no longer differentiates between large and small markets.
• Best News Special Event Coverage no longer exists.
• Best Writing in a Variety or Sketch Comedy Program or Series is the other brand-new category.
• Best Achievement in Main Title Design has been removed.
• Three categories, including Best Ensemble Performance in a Comedy Program or Series, have been subsumed into Best Performance in a Variety or Sketch Comedy Program or Series (Individual or Ensemble.)
• Best Performance in a Guest Role, Dramatic Series is now unisex.

To recap, the Gemini Awards aren?t doing anything new. The backstage players change, yet the goofiness and busily-named awards categories keep on coming.

Canadian TV-on-DVD news

Rookie Blue?s second-season DVD and Blu-ray sets will now be released on May 29, 2012.

My Babysitter?s a Vampire, which airs on Teletoon in Canada, and Disney Channel in the United States, earns a first-season DVD set through Warner Home Video. The set contains the pilot telefilm and the first thirteen episodes, and comes out May 22, 2012.

It?s NHL trade deadline time again!

The NHL trade deadline ? this year, February 27 ? is serious business among hockey fans, as Sportsnet, The Score, and TSN ready themselves for hours of who-goes-where talk.

Puck the Media, a New Jersey blog, compares TSN and Sportsnet?s breathless press releases. The word ?trade? is oft-mentioned. TSN even calls its NHL trade deadline coverage TradeCentre, while Sportsnet makes do with HOCKEY CENTRAL Trade Deadline.

The Score just calls its coverage Deadline Day, and it doesn?t get off its butt until four hours after TSN and Sportsnet. Clearly, those lollygaggers at The Score don?t understand how important the NHL trade deadline is. I wonder if The Score can be traded for Rick Nash.

Noreen Halpern leaves Entertainment One Television

Noreen Halpern, Entertainment One Television?s president of dramatic programming, will leave Entertainment One, after more than three years with the company. Halpern mounted such Canadian shows and co-productions as Rookie Blue, Haven, Call Me Fitz, Almost Heroes, and The Firm.

Halpern was initially a creative executive with Alliance Entertainment. She survived the Alliance Entertainment/Atlantis Films merger, as it became Alliance Atlantis. In 2002, Halpern and John Morayniss left Alliance Atlantis to establish Blueprint Entertainment, which was subsumed into Entertainment One in 2008. Blueprint Entertainment was best known for Testees, The Best Years, Whistler, Exes & Ohs, and Love You to Death.

Halpern?s exit comes ten days after Entertainment One withdrew plans to sell itself. Halpern?s post is now partially split, as Margaret O?Brien is the first president of Entertainment One?s Canadian television division.

Random CRTC news

AUX can now air both human interest shows, and reality television, while Bite can now air game shows, human interest shows, and reality television. Both AUX and Bite are owned by GlassBOX Television.

In addition, AUX and Bite ?move? from Category 2 to Category B services?which is odd, as Category B is a renamed Category 2, but whatever. CRTC parlance, you know?

Pelmorex?s The Weather Network/M?t?om?dia wants to branch into regional feeds ? one in British Columbia, one in Alberta, and one in Atlantic Canada. Each regional feed will override the national feed, at least on cable.

Odds and sods

Toronto Star columnist Rob Salem hosted the February 22, 2012 edition of etalk, replacing Ben Mulroney temporarily. As part of this publicity stunt, Ben Mulroney will write an Oscar-centric article for The Toronto Star?s February 24, 2012 edition.

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Source: http://www.tv-eh.com/2012/02/24/tv-eh-industry-update-pdm-entertainment-geminis-dvds-and-hockey/

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Gift suites back in force at Oscars. Uggie's not buying (Reuters)

[unable to retrieve full-text content]Reuters - You know you're in Hollywood when Uggie, the spunky dog from Oscar nominated film "The Artist" gets invited to an Oscar gifting suite -- and turns it down.

Source: http://us.rd.yahoo.com/dailynews/rss/celebrity/*http%3A//news.yahoo.com/s/nm/20120224/en_nm/us_oscars_giftsuites

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Lakers hit midway mark with 96-91 win over Dallas (AP)

[unable to retrieve full-text content]AP - Andrew Bynum had a huge smile on his face after he grabbed a rebound of his own miss and got fouled on an attempted putback.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20120223/ap_on_sp_bk_ga_su/bkn_lakers_mavericks

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Speedy neutrino result may be due to instrument glitch

Lisa Grossman, reporter

Read more: "Neutrinos: Complete guide to the ghostly particle"

Maybe it was unbelievable for a reason. The signs that neutrinos may travel faster than light, contradicting the well-tested rules of Einstein's special theory of relativity, look like they may have been due to a bad GPS connection.

The speedsters took 2.4 milliseconds to fly from a particle accelerator at CERN near Geneva in Switzerland to an underground detector at Gran Sasso, Italy, a distance of 730 kilometres. Shockingly, they appeared to arrive 60 nanoseconds earlier than they would have if they'd been travelling at light speed.

But that flight time was computed based on a number of different measurements, including the use of a GPS satellite to ensure that the clocks in Geneva agreed with the clocks in Gran Sasso. ScienceInsider's Edwin Cartlidge reported today that a loose cable connecting a GPS receiver to an electronic card in a computer might be able to account for the entire 60-nanosecond anomaly.

However CERN spokesman James Gillies told me, "It's not quite as simple as that....There's a possible explanation, but we will not know for sure until further tests have been made with beam."

He said something similar to MSNBC's Alan Boyle, adding that those tests have been scheduled for May.

OPERA team member Luca Stanco of the National Institute of Nuclear Physics in Padua, Italy, told me that an official update will be released tomorrow. Stay tuned.

Source: http://feeds.newscientist.com/c/749/f/10897/s/1cdc0e07/l/0L0Snewscientist0N0Cblogs0Cshortsharpscience0C20A120C0A20Cspeedy0Eneutrino0Eresult0Emay0Ebe0Bhtml0DDCMP0FOTC0Erss0Gnsref0Fonline0Enews/story01.htm

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Home Improvement | Latest Trends in Home Furniture ? Coffee ...

At some point in life, you must have certainly heard the phrase the more the merrier. A lot of individuals feel this is the approach they have to follow as soon as they decide to furnish their drawing rooms. However, the fact is, trailing that decree might push you to falter on the world of latest home trends. You see as soon as it comes to furnishing home with items like coffee tables, lesser is better is the latest trend, as the latest approach in the world of home furnishing is being modest as soon as it comes to home furniture. That denotes you need to confirm you have a bit that can execute the task, however not occupy a huge space and take over the room it does not require. There are more than a few motives, which this kind of modest approach is an excellent thing for you and your home to consider.

A lot of individuals make a blunder while buying coffee tables, by purchasing huge tables that are too prominent against the other furniture and occupy the whole room. This makes it tough to move around stuck between the furniture pieces as soon as you would like to take up a seat or go pep up a drink or two. As an alternative, by focusing on to the modest style you will be able to possess a table where you can place your drinks and snacks as soon as you sit down, however should be a sufficient amount small to bring in some more room to make it easy to steer and move around. You might be astonished so as to how a great deal more relaxing your drawing room area turns out to be subsequent to you have made this easy alteration to your living room area.

In the midst of the present overall economy the way it is, a lot of us have shifted to smaller homes to reside. This possibly will denote that as opposed to having a huge drawing room, you have a small drawing room that you are aiming to make relaxing. Selecting huge pieces of furniture for this space will be a bit excessive. You will make your visitors feel packed and perhaps even hysteria of being in crammed space. This as well affects making the room look as if further smaller than it actually is.

In its place, you would like to go with the latest trend and pick smaller pieces. Rather than that massive coffee table, trim it down to a diminutive, practical thing. You can as well trim down the other furniture pieces to go well with and you might fast be astonished at how a great deal space, this room appears to have.

You would certainly like to bring friends and relatives closer so, stop pushing them away from each other. Amid the negative aspects of huge pieces of furniture is that they shove people further away from one another. As a substitute, you can alter your furniture, being stylish all the way, and make a more comfortable and relaxed environment.

Article Source:?http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/home_improvement.php/345089

Article Added on Wednesday, February 22, 2012

Source: http://www.bharatbhasha.net/home_improvement.php/345089

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Colorado woman must turn over computer hard drive (AP)

[unable to retrieve full-text content]AP - Readily available, easy-to-use software can encrypt a computer hard drive so thoroughly it would take years for a hacker to break in. But that seems to be no impediment for government prosecutors, who have obtained an order compelling the disclosure of a computer's contents in one Colorado case.

Source: http://us.rd.yahoo.com/dailynews/rss/security/*http%3A//news.yahoo.com/s/ap/20120222/ap_on_re_us/us_password_dispute

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Trivani International Assessment, ?Purpose, Wellness And ...

New Health And Fitness.Org - Health Information You Can Use

Trivani International was founded in 2007 by Leslie DeeAnn, present President, and her son Bob. With good believe inside the power of network marketing Trivani focuses on two parts with the business, firstly the humanitarian commitment and secondly, the profitable elements with the network advertising and marketing enterprise. Although almost each network promoting enterprise supports unique charity campaigns or even establishes own campaigns, it is nonetheless crucial to understand that the Trivani Foundation focuses on the humanitarian commitment with the organization. Trivani is currently active in Australia, Philippines, Canada, Japan, USA, United Kingdom and Germany.

Trivani

The corporate principals are split up into three missions: ?Purpose? having a concentrate on their humanitarian projects, ?Health? which focuses on their commitment to secure and high-quality merchandise and ?Prosperity? which delivers a financial chance to distributors. Distributors are marketing and advertising health and wellness merchandise which can be to become categorized in distinctive product lines: hair care, personal car, skin care, essentials and oral care. The firm claims to give uncontaminated and pure products that happen to be created to help you reside a comfy, wholesome and energetic life.

A company that focuses for just about the half of its mission on the humanitarian sounds seriously appealing to join. Pay a visit to the company?s website and you can have it pretty difficult to obtain actual figures with the donated money or their charity projects. I don?t mean that the firm is generating false statements, but it would undoubtedly give their presence a lot more credibility if they could back them up more. Joining Trivani is free of charge of charge plus the annual renewing is also for free. Trivani Compensation Strategy

Let?s have a look in the third mission ?Prosperity? by reviewing the compensation program. Trivani?s compensation strategy presents a payout according to a unilevel strategy divided into 3 components.

1. Power Up ? Rapid Commence

If you enrol a new distributor, you get a bonus equal to 30% in the PV that distributor orders during their first month; should you enrol two or extra new distributors in a month, that bonus goes as much as 40% for every one.

You will need to generate a monthly order of at the very least 50PV to be qualified for the Quickly Begin bonus. For every 30% or 40% you obtain, your upline will also profit and will obtain a 10% bonus.

two. Power Up ? Unilevel Commissions

Trivani delivers a 50% complete payout on commissionable volume on 12 levels. On level one you may receive 12%, on level two 8%, on level 3 and twelve 6% and on the other levels between level five and 11 you can obtain 2%. These percentages will be paid out, regardless your volume or attained rank.

3. Power All ? Group Volume Bonuses

When you?re on a monthly autoship of 100PV and you?ve sponsored a certain quantity of new distributors, you automatically turn into a Sponsor for a child and qualified for the Group Volume Bonuses.

By way of example, when your organization reaches a minimum of 250 PGV and no less than a single of your first-level distributors becomes a Sponsor, you advance towards the rank of Advocate and receive a 20% Power All bonus on your full PGV. Further rank advancements mean greater payouts, from Advisor to Master and beyond.

As soon as you are qualified as Trainer, you also earn extra incentives, like a Car Bonus or possibly a Vacation Bonus. Trivani Conclusion:

Trivani International sounds extra international than it currently is in reality. It is still a young corporation and certainly offers an incredible chance. It looks like the compensation plan is very generous in rewards. The twelve-level uniplan pays out a full 50%, which makes it an extremely desirable strategy, but should you do the maths you will realize that you require a sizable organization to produce an excellent revenue.

It?s fantastic to determine firms focus on the humanitarian aspects, but in reality virtually each network advertising firm is extremely active on that front. If somebody would ask me to think about the Trivani business enterprise, I would surely take some time to listen to his story. The problem is the fact that there?s nothing regarding the Trivani enterprise that tends to make me say ?wow that?s a viewpoint I?ve in no way heard of or noticed before?.

Jens Holvoet is a multilingual entrepreneur who has built numerous profitable online marketing businesses. Go to this website to learn how to advertise Trivani.

Source: http://newhealthandfitness.org/2012/02/22/trivani-international-assessment-purpose-wellness-and-prosperity-can-trivani-make-you-money/

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Using Weight Control for Fitness and Health | Dating Advice Singles

More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting.

For the past years, dieting has been one of the most popular ways of controlling weight to many overweight people in the world. Although there are apparently many testimonies of its effects, many experts agree that there are unwanted side effects when controlling weight isn?t done the right way.

What You Need to Know About Diet and Dieting

Dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight ?diet,? on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies have shown that the most common goal of dieting is for an individual to get rid excess body fat. However, there are also different types of diet which are recommended to be able to achieve a specific medical objective while some dieting are developed and advised to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them and are given to people that have chronic diseases such as diabetes and other illnesses such as epilepsy, celiac disease, kidney diseases, and also those who are lactose-intolerant. Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets, vegetarian diet, and very low calorie diet.

People who are controlling weight should also seek professional help in controlling their weight because dieting may lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

Tips on Controlling Your Weight

Among the effective ways of achieving health and fitness, is when a person understands how to manage or control their weight. This is why because a controlled weight only means that you will be the one to eat balanced meals, healthy foods, and also have a regular set of exercise required to stay healthy and fit. The following are some ways that you do to control your weight:

1. Load up with lots of fluids, especially water. Dehydration makes a person lose appetite and can make him or her lose so much weight which can be harmful to one?s overall health. In order to prevent dehydration, a person is advised to drink lots of fluid, especially water.

2. Don?t rush when eating. Taking your time while eating can help you relish the food?s flavors well and assist the body to adjust to the foods you eat. The moment satiety signal is sent to your brain, you will be able to eat in smaller amounts of food.

3. Eat more at daytime and eat less in the evening. To attain optimum health and, fitness, it is best to develop the practice of eating bigger meals in the daytime to have lots of time to burn the whole day. At night though, individuals who?re controlling their weight should eat less, to make sure you will be able to balance the metabolism burn the unwanted fats and calories.

To learn want more about health and fitness visit our website about Health and Fitness where you will find additional information and content.

Source: http://datingadvicesingles.com/love/?p=48610

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Asia stock markets flat despite Greece bailout

BANGKOK (AP) ? Asian stock markets made little headway Wednesday after a second massive bailout for Greece failed to reassure investors that Europe's debt crisis has been contained.

Japan's Nikkei 225 index rose 0.2 percent to 9,477.59 while Hong Kong's Hang Seng lost 0.5 percent to 21,368.99. South Korea's Kospi slipped marginally to 2,022.84. Australia's S&P/ASX 200 fell 0.1 percent to 4,286.40.

Under a deal reached Tuesday after a 12-hour negotiating marathon in Brussels, Greece will get 130 billion euros ($172 billion) from other European nations and the International Monetary Fund to meet its immediate debt obligations. That was Greece's second bailout following a 110 billion euros ($146 billion) rescue in 2010.

Separately, private investors in Greek bonds will be asked to forgive 107 billion euros in debt ? a 53.5 percent loss on the face value of their bonds. Such action could dampen any willingness for future investments in debt-mired Greece.

It remains uncertain whether the deal will give Greece enough time to enact economic reforms and get back on the path to growth. Many hurdles remain.

"The positive reaction to the Greek bailout deal failed to gain traction leaving risk assets under a degree of pressure. The fact that the deal was highly expected played a role in the unenthusiastic reaction but markets may also be cautious given the major tasks that still (lie) ahead," said analysts at Credit Agricole CIB in Hong Kong.

Budget cuts could keep Greece's economy in deep recession instead of returning to growth in 2013, as the deal assumes. That would undermine chances of paying even the reduced debt load. Spending cuts could reduce tax revenue and possibly worsen the government's finances.

The deal also doesn't directly address the debt problems in other struggling countries that use the euro.

In Asian trading, Hong Kong-listed Alibaba.com soared 42.5 percent after its parent said it wants to take the Chinese e-commerce company private for $2.5 billion, part of a shift in business strategy that also includes plans to buy back a stake from Yahoo Inc.

Benchmark oil for April delivery was down 44 cents to $105.81 per barrel in electronic trading on the New York Mercantile Exchange. The contract rose by $2.65 to finish at $106.25 per barrel on Tuesday.

In currencies, the euro fell to $1.3226 from $1.3244 late Tuesday in New York. The dollar rose to 79.84 yen from 79.71 yen.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-02-21-World-Markets/id-44866248ea6e46cd8beab17850ee50b8

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Joliet Junior College Automotive Center Awarded LEED? Silver ...

Darien, Ill. (February 20, 2012)?Wight & Company, a leader in integrated architecture, engineering and construction solutions, is the architect for the state-of-the-

art automotive technology center and learning facility at Joliet Junior College, which was recently LEED? (Leadership in Energy and Environmental Design) Silver certified by the U.S. Green Building Council (USGBC).

The project, which includes a commercial automobile service shop area with 16 service bays, four new classrooms, a dedicated customer service area and new parts and equipment storage rooms, is part of an ambitious effort to accommodate an increase in enrollment and provide a technologically-advanced learning environment for students.

?The new Joliet Junior College Automotive Technology Center doubles the capacity of the Automotive Technology program and creates a superior learning environment for students,? said Ed Faron, project manager for Wight & Company. ?Automotive Technology Center students now have computers at each vehicle service bay for convenient access to instructional literature, repair guidelines and automotive part diagrams. Fourteen inground and two floor-mounted vehicle lifts provide the highest quality facility for auto and truck repair.?

Wight & Company, who designed and built the first LEED-certified school in Illinois, developed the expansion to both facilitate learning and be environmentally friendly. ?We strive to incorporate sustainability in everything we do. With this project, we are happy to have delivered an end product that meets the educational needs of Joliet Junior College students while also achieving environmental responsibility,??said Lois Vitt Sale, chief sustainability officer at Wight.

?Green? elements of the expansion include:

?? ?Skylights and clerestory to utilize natural light
?? ?LED lighting fixtures on occupancy sensors
?? ?Shop and classrooms served by separate high-efficiency HVAC equipment
?? ?Light-colored coating on asphalt parking lot and a white single-ply roof to reduce urban heat island effect
?? ?Controlled rainwater discharge into sewer system
?? ?Native landscaping
?? ?Recycling more than 75 percent of the project?s construction waste

Each of the four new classrooms are focused on automotive instruction and are outfitted with projectors and screens for instructor presentations. At the same time, the addition of 17,000 square feet enables Joliet Junior College to accommodate even more students to satisfy the increased demand in automotive courses.

?Sustainable stewardship is a way of life in our company, and we work with our clients to promote environmental awareness and responsibility,??continued Vitt Sale. ?Sustainability is not a one-size-fits-all recipe. For each project, we help our clients identify their specific environmental pressures and priorities, and offer sustainable strategies that deliver solutions that reflect their goals, whether it be creating a high-performance learning environment or enhancing operating efficiencies.?

The expansion forms the east edge of a newly configured and relandscaped entry plaza at the main entrance of Building D. The new commercial auto shop, a vehicle maintenance shop that serves the students and faculty of Joliet Junior College, frees up the former auto shop space so it can be used as an extension of the classroom.

About Wight & Company
Established in 1939, Wight & Company is a leader in integrated solutions for the built environment. With a professional staff of specialists, including 60 LEED? Accredited Professionals, Wight provides clients with comprehensive architecture, engineering and construction management services to the public and private sectors. As the first firm to receive Green Firm Certification from the Sustainable Performance Institute (SPI) and the architect of 30 LEED? certified or registered projects including silver, gold and platinum designations, Wight is committed to sustainable design and construction principles. It maintains offices in Chicago and Darien, Ill. For more information visit www.wightco.com.

Source: http://midwestmonitor.com/joliet-junior-college-automotive-center-awarded-leed%C2%AE-silver-certification/695.html

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